Super Food Diet

Super Food Diet
Super Food Diet

Super foods provide a high level of antioxidants omega fatty acids and essential fatty acids. For most super nutritional food at the local supermarket. The thing about these foods is that it is not one that contains every advantage. Therefore it is important to include as many as these foods into your daily meal plans. Some common and readily available super foods include apples blueberries nuts and beans
Apples in many ways
Apples are loaded with the powerful antioxidants quercetin and catechin which protect cells from damage-it means a reduced risk of cancer and cardiovascular disease especially if you eat the skin says Amy Paturel MS MPH of Everyday Health. Com . having apples in your diet is as simple as munching on fruit. Other ways to add chunks of apples to cold whole grain cereal yogurt and a hot creamy bowl of oatmeal. apples are also good with ice and especially delicious in apple pie.
Blueberries are a nutritional powerhouse packed with fiber and antioxidants. Adding fresh or frozen blueberries to a daily diet can include adding berries to cereal or baking blueberry muffins. Blueberries also make a great snack and can be eaten along with nuts yogurt and even a glass of low-fat milk. Try adding blueberries to fruit shakes too.
Nuts and seeds
Nuts and seeds are rich in essential fatty acids and fiber and according to Dr. Nigel Perricone Oprah. com may reduce the risk of cancer heart disease and diabetes control your weight without hunger pangs and reduce the visible signs of aging such as wrinkles and sagging skin.” Add sunflower seeds to salads during lunch snack on unsalted peanuts and cashews and even mix flaxseed in fruit in shakes and flour for baking.
Beans are high in fiber magnesium and potassium and the American Diabetes Association cites this as one of its super food-one that provides as much as a third of your daily fiber requirement in a 2 000-calorie diet. Create simple bean soups pattern of mixed beans vegetables or chicken broth onion garlic and fresh herbs and toss in a few other vegetables like carrots and celery.
Sample Daily Diet
Here is an example of how to incorporate all of the above super foods into a filling daily diet. For breakfast try a cup of cooked oatmeal with half a cup of blueberries and half a cup of milk. Add a quarter cup of walnuts to make this meal more satisfying. For lunch try a medium bowl of bean soup with a cup of brown rice. Add an apple as a snack. For dinner try a chicken salad sandwich with whole grain bread enriched with flaxseed. Add one cup of yogurt as a snack.
Other Superfoods
The list of super foods extends to green leafy vegetables whole grains fresh fish and lots of simple and exotic food. Some of these other foods containing yogurt almonds oranges red wine dark chocolate garlic onions green tea and egg. See the reference section for more ideas.”