Soy lecithin is a substance derived naturally from soybeans and is a dietary supplement with great health benefits. People suffering from high cholesterol can benefit from soy lecithin because it helps to lower cholesterol.
Lecithin is a fatty substance that occurs naturally around each cell in our body and it helps move cholesterol out of the body. It also increases the body’s absorption of fat soluble vitamins
You need:. .
whole grain pasta.
whole grain rice.
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Talk to your doctor about the benefits of soy lecithin. Talk to them about your reasons for wanting to take this supplement and also discuss diet and exercise routines.
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Either drink soy lecithin supplements with your favorite beverage or mix granules into your favorite foods. They are lightly sprinkled over morning cereal or mixed into drinks such as smoothies and shakes. Soy lecithin can also be used in baking foods such as whole grain breads.
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consume about 1 tbsp (8g) of soy lecithin supplements or granules on a daily basis. You can choose to take more or less depending on the current needs and doctor’s recommendation.