Foods To Avoid For Flatulence

Foods To Avoid For Flatulence
Foods To Avoid For Flatulence

All experience intestinal gas to some extent which they then expel. But some people experience discomfort from the collections of gas in the intestine that causes unpleasant symptoms of bloating pain belching and flatulence. It is possible to facilitate intestinal gas discomfort by reducing the intake of gas-forming food according to The American College of Gastroenterology.
Legumes and Cruciferous Vegetables
Gas-forming foods are the main cause of intestinal gas especially cruciferous vegetables and legumes. Cruciferous vegetables which include broccoli Brussels sprouts cabbage and cauliflower contain a complex carbohydrate called raffinose. According to Dr. Lucinda A. Harris a contributor to HealthU. com is raffinose a direct cause of intestinal gas. She recommends eating nutritious cruciferous vegetables as part of a healthy diet but only in small portions and only two or three times per week to avoid flatulence. Raffinose and another complex carbohydrates called Stachyose also cause flatulence associated with beans and other legumes. Alpha-galactosidase enzyme supplements can help digest these compounds.
soluble Fiber
Soluble fiber is good for digestion but can produce gas and intestinal discomfort when consumed in large quantities. Digestion of soluble fiber begins only when it comes to the colon where digestion causes gas according to Dr. Joseph Maslen a contributor to eMedicineHealth. com. Foods that contain a lot of soluble fiber include oats barley peas beans and lentils most fruits especially apples plums and citrus and vegetables like carrots broccoli and potatoes. Nutrition experts at the Mayo Clinic recommends eating foods that contain soluble fiber as they are beneficial to health. But to prevent intestinal gas they recommend a gradual introduction of fiber in the diet as this allows the natural bacteria in the digestive system to adapt to change.
dairy products
The body uses an enzyme called lactase to digest lactose a simple carbohydrate found in dairy products such as milk ice cream and cheese. Some people are deficient in this enzyme. As a result of intolerance of the small intestine the undigested lactose in the colon where bacteria break it down in a process leading to intestinal gas. Read food labels carefully to avoid gas-forming foods containing lactose and ingredients casein and whey which also contains milk sugar. Lactase enzyme supplements are useful for many people.