How To Stay Healthy In The Winter

How To Stay Healthy In The Winter
How To Stay Healthy In The Winter

When winter comes around so do colds and other illnesses. How to stay healthy in the middle of harsh conditions? This can be used in every season for a healthy lifestyle. I just had to stay in a place where the weather can be extreme and this is something that I’ve seen working on my family and me
You need:. .
Your favorite recipes
New recipes.
Garlic.
Peppers.
Chili peppers (optional).

– 1 –
When cooking your favorite recipes add garlic and lots of it. If garlic does not fit into your current selection of recipes it might be time to branch out and find new ones that use garlic. Garlic is a strong antioxidant. Antioxidants protect the body against damaging free radicals”. Free radicals contributes to many different diseases and disorders. It seems that people are more likely to be the effect be bacteria and free radicals in the winter months. That is why it is important to have a healthy share of antioxidants in the diet.

– 2 –
Cook with peppers (they fit well with garlic) or just eat them as a snack. Paprika is a good source of vitamin C B6 beta carotene folic acid and thiamine. They are also a wonderful source of antioxidants.

– 3 –
If you can do it. . . Cook with or eating chili peppers. A chili pepper has more vitamin C than a whole orange. They are also rich in potassium vitamin A and fiber.

Tips and Warnings

Take time to do a little research on the health benefits of garlic bell peppers and chili. You will be amazed at the amount of information and potential benefits of doing them apart of your diet.”