During the first few weeks on Atkins or low carb diet the energy being at an all time low. There are four great ways to get more energy when you’re on the Atkins Diet
You need:. .
Heavy whipping cream.
– 1 –
Drink coffee three times a day. There is zero carbohydrates 6 grams of coffee with 1 tablespoon of heavy whipping cream. Make sure to drink coffee without packet sweeteners or sugar. Sugar is 100% carbohydrate and each packet of calorie-free sweetener has a carbohydrate.
– 2 –
Have a shot. Many energy shots on the market today is calorie free and carbohydrate free. To stay away from jitters and still have more energy on Atkins make sure to choose an energy drink that does not contain caffeine.
– 3 –
Increase Vitamin B12. Vitamin B12 can help you get more energy on Atkins naturally. The best choice is sublingual tablets. These must be kept under the tongue for 30 seconds and chewing.
– 4 –
Drink more water. Much of the problems with a decrease in energy on the Atkins diet is proper flushing fat out of the body. Drinking more water can help flush fat away and make you feel more energetic in the process.
Tips and Warnings
Always drink plenty of water on Atkins.
NEVER choose an energy drink with sugar or tons of caffeine.