Energy Food For Vegetarians

Energy Food For Vegetarians
Energy Food For Vegetarians

High-energy foods do not have to come from animal products. High-energy vegetarian foods such as beans granola nuts and seeds in addition to being versatile full of protein essential fatty acids vitamins and minerals
granola
Granola is a mixture of oatmeal and nuts usually with honey and dried fruit. Oats are rich in protein iron calcium magnesium zinc and B vitamins. Nuts provide high protein and healthy fats. Dried fruits and honey add more vitamins and minerals and healthy sugar. Try granola on your own or add it to soy milk or soy yogurt.
Nuts and seeds
Nuts contain an abundance of protein vitamins minerals and healthy fats. Peanut cashew and almonds butters are a great way to bulk up on protein and energy. Sunflower pumpkin and flax seeds are a source of protein and omega-3 fatty acids. Nuts and seeds can be eaten on its own or mixed in salads snacks and entrees.
Rice and beans
Beans are a low-fat high protein food. Rice especially brown rice is high in vitamins and minerals. It is ideal to cook beans and rice with a healthy fats such as olive oil or flaxseed oil. Add to your favorite vegetables for more nutriton.

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