To stay healthy it’s a good idea to periodically and gently detoxify the body. One of the best ways to do this is with a detox tea. When ingested two to three times a day a combination of ginger mint and burdock root will cleanse the digestive tract liver and lymphatic system of accumulated toxins. While detox tea described below is gathered it should not be taken every day otherwise the body will build an immunity to it. Follow the instructions and you will be introducing a gentle and effective detoxifier into your lifestyle that can help you live a longer and healthier life.
. dried mint.
grated burdock root.
2 cups of boiling water.
lemon juice freshly squeezed.
– 1 –
Tear burdock root and ginger until you have a tsp. of each. Be careful not to paint it so nice that it falls through holes in the tea strainer. Crumble mint leaves but pay attention to their size as well.
– 2 –
Fill tea strainer with ground burdock root ginger and mint.
– 3 –
Boil the water.
– 4 –
Pour boiling water into the tea cup. Put the strainer into the cup. Let the tea steep for 10 minutes but no longer. Do not worry it’s tea should be blue.
– 5 –
Remove the strainer from the cup. Stir in lemon juice and drink. Do not add any sugar or milk to tea as it will interfere with the detoxifying properties of herbs.
Repeat steps 1 to 4 three times daily. Drink tea with breakfast lunch and dinner for a week. Repeat once a month or as needed.