Advantages And Disadvantages Of Protein Shakes

Advantages And Disadvantages Of Protein Shakes
Advantages And Disadvantages Of Protein Shakes

Protein shakes seem like a simple and promising way to get protein and help with dieting and build muscle. While protein shakes offer some advantages some disadvantages often overlooked
Pro :. controlled Parts
Prepared protein shakes come in pre-set portions. An individual drink protein shakes reduces the chance of overeating while getting nutrients and prevent hunger
Pro :. Good source of protein
Because they have a lot of protein shakes these provide quite high quality nutrition that is better than that found in many fast-food meals which often is the option for busy people.
Pro: Easy
An individual saves time and effort to drink protein shakes. Preparation is short
Con :. Poor nutritional Deputy
According to Dr. Nancy Clark the engineered protein found in protein shakes offers nothing supernatural protein-rich foods. Natural foods often provide more balanced nutrition
Con :. Unnecessary
Most people get enough protein by eating right. Dr. Martica Heaner and Dr. Clark explain that athletes need 0.8 to 1.7 grams of protein per kilogram of body weight or 0. 5 to 0.75 grams per kilogram which can be easily achieved through a natural diet
Con :. Fat
Dr. Heaner states that intake of additional protein leads to extra fat muscles due to extra calories.