How To Eliminate Stress Leading To Binging

How To Eliminate Stress Leading To Binging
How To Eliminate Stress Leading To Binging

A terrible day or a great match with our partner can send us straight to the ice cream and chocolate cake and we can not stop with one disc or scoop. But a recent study suggests that even small stressors such as losing your keys or being stuck in traffic could just as easily derail the best of healthy intentions

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Loud noise for example caused 34 women in a study to consume twice as many calories in a day as those in more peaceful surroundings. Solution: If you take public transportation wear ear plugs or an iPod for the workday commute
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Dieting for those who monitor their diets strictly will cause some women. . seek comfort food in times of pressure. Solution: Experts say it’s okay to get 10 percent of your calories each day of fun food.”
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Pregnant women which can tire easier tend to eat more. carbohydrates and fat than expected women who remained more rested and relaxed. Solution: eat fruits and vegetables that nourish yourself and your child with more nutrients such as vitamin C and folate and make sure to get eight hours of sleep each night.”

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