When you want to lose weight the healthy way eat the right foods is important to maintain energy levels and ensure a slow steady weight loss. Losing weight on fad diets are usually short-lived. If you make healthy eating a life plan rather than a short-term solution you’ll probably enjoy permanent weight loss and other health benefits
desire to change.
Eat breakfast every morning
Your body needs fuel to run and a healthy breakfast to start the day right. Eating in the morning refuels the body’s glucose levels after a night’s sleep. When blood sugar is regulated with food muscles get the energy they need to get you through the day.
Breakfast gives your body a kick-start. If you eat healthy breakfast foods like high-fiber cereals oatmeal fruit whole wheat toast whole wheat bagels yogurt boiled or poached eggs you are less likely to binge around noon or at lunch.
Eat small meals throughout the day
Three meals a day works for many people but a better way to maintain blood sugar levels throughout the day — help you avoid the mid-afternoon slump — is to eat smaller meals more often. Instead of taking in 500-700 calories in each of three meals try breaking five meals a 300-400 calories each.
Keep healthy snacks on hand
When you have healthy snacks close by you are less likely to reach for unhealthy choices. Place fresh fruit such as apples bananas grapes and oranges in a bowl in the kitchen or on your desktop. Buy baby carrot sticks and place them in plastic baggies to pack into lunchbox yours. You may have to do some preparation in advance but prepares you for the time when you get hungry with healthy choices make it easy to eat fresh fruits and vegetables instead of going to the snack machine.
Eat Enough Fiber
Getting sufficient fiber in the diet contributes to maintaining a healthy digestive tract leading to normal elimination. A good amount of dietary fiber also decreases total blood cholesterol levels. Fiber-rich foods also feel fuller longer which can help you to eat less. Some foods that are naturally high in fiber include artichokes peas apples with skin lentils beans bran flakes oatmeal and broccoli. You should try to get a minimum of 25 grams of fiber in your diet every day.
Drink enough water
You can help you feel fuller before meals by drinking one glass of water before you sit down to eat. When the body becomes dehydrated you feel tired and hungry so it’s important to drink enough water throughout the day to avoid this. Drink at least eight glasses more if you exercise. Sufficient water intake helps to move the fiber through the digestive tract as well.