If you want to lose weight and belly fat and slow the aging process should consider a calorie restriction diet plan. This is not a new concept by any means just one that has been heavily replaced with fad diets. The problem with all the latest and greatest fad diet plans is that most of them simply do not work in the long term. The most effective way to lose weight is the old fashioned way to eat healthy. When you eat healthy you become more overall healthy. As a result you will look and feel more youthful.
Diet Plan. This is one of
the oldest and most popular diet plans available and have been
medically proven to be effective. In a laboratory setting
animals have been placed on a calorie restriction diet plan
and proved to lose weight be healthier live longer
and age slower.
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You must find a chart showing recommended
the number of calories a day to maintain your current weight. You
should then have 25% less than what is recommended to maintain
the weight. This will start the weight loss process.
– 3 –
Make sure you eat a balanced diet with healthy foods.
Get a copy of the food pyramid and eat the recommended
daily servings in each group. Your goal is not only to reduce
calorie intake but also to eat healthy and nutritious food.
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In addition you should exercise to lose weight. exercise will
ensure you do not lose muscle tone as you lose weigh and
fat. Talk to your doctor. He or she will guide you in your
efforts to reduce calories and become more healthy.