Ground Bison Nutritional Information

Ground Bison Nutritional Information
Ground Bison Nutritional Information

Ground bison continues to gain popularity and recognition as a healthy and flavorful meat. With that being said there are various nutritional aspect of ground bison to consider before adding it to your diet
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The US Department of Agriculture defines a serving of ground bison as 3 oz. of soil grass-fed bison meat. This is 85 g of bison.
Fat
Bison is relatively low in fat when considering other meat products. One serving has only 7 grams of fat or 11 percent of your daily allowance of fat.
Cholesterol
Bison like other types of meat is quite high in cholesterol. Three oz. of ground bison has 20 percent of the daily recommended amount of cholesterol.
protein
Ground bison meat is a great source of protein. One serving of ground bison has 22 g protein. This is 43 percent of your daily recommended intake of protein.
Iron and Vitamin B12
Ground bison is a good source of both iron and vitamin B12. Three oz. of bison have 15 percent of your daily recommended amount of iron and 35 percent of the daily recommended amount of vitamin B12.

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