Calcium Supplements Facts

Calcium Supplements Facts
Calcium Supplements Facts

Eating a diet rich in calcium and vitamin D is one way to ensure your body is getting enough calcium. For those who do not get enough calcium in your diet calcium supplements help keep them healthy
types
The two most efficiently absorbed forms of calcium supplements are calcium carbonate and calcium citrate. The label should say calcium meaning that the amount of calcium that is available for the body to absorb.
How to Take Supplements
Calcium carbonate should be taken with food. Calcium citrate can be taken with or without food.
Importance
Calcium is important for building strong bones and teeth but it is also necessary for muscle contraction blood vessel expansion the secretion of hormones and enzymes and the transmission of impulses through the nervous system.
Time Frame
According to the National Institutes of Health we need calcium through food or supplements throughout his life but most of the best years of bone growth which is between 9 and 17. After age 50 men and women will again need more calcium.
Risk factors for deficiency
postmenopausal women amenorrheic women and people who are lactose intolerant are most needed calcium supplements. Vegetarians who do not eat enough foods containing calcium also risk of calcium deficiency.
side Effects
Calcium supplements can sometimes cause gas bloating or constipation. Taking a lower dose twice a day with meals can help to remove these symptoms.”

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