What is energy bars? Is there a difference between protein energy bars and carbohydrate energy bars? Is the nutritional value better in a soy energy bar compared with a low glycemic energy bar? . Get the details on energy bars to determine which one fits your personal energy and nutritional needs
Definition of Energy Bar
Energy bars provide extra nutrition in the form of protein carbohydrates and other vitamin supplements to restore nutrients in the body after strenuous exercise or sports events. Energy Bars are usually 70 percent carbohydrates 20 percent protein 10 percent fat calories. Energy bars come in many flavors and nutrients combinations.
Energy bars come in various types. The most popular energy bar varieties are high protein moderate-carbohydrate low-glycemic and soy. To determine the energy bar fits your needs discuss with a health provider or trainer that bar may be best. Then try a variety of flavors and strengths as well.
There are many energy bars on the market to choose from. Here are some popular energy bars widely available for sale:
Clif / Luna Bar
These bars have a variety of flavors and are made from natural organic ingredients. The Clif Bar is a great source of nutrient recovery for tennis players cyclists snowboarders skiers and others involved in strenuous sports. Eat a Clif bar as a satisfying snack before during or after these activities. Every Clif Bar has 230 calories with 30 grams of fat. There are 45 grams of carbohydrates and 10 grams protein.
This bar also comes in different flavors. Balance Bar is an excellent meal replacement bar to increase energy. Each bar delivers 200 calories with 22 grams of carbohydrates 14 grams protein and six grams of fat.
Soy is a good alternative to energy bars when it comes to getting through a busy day. GeniSoy delivers 20 vitamins and minerals. There are 14 grams of soy protein. Look to take in 230 calories from a GeniSoy bar.
Besides being a balanced source of energy refills energy bars are convenient and easy to carry around all day. Energy Bars usually contains a modest amount of fat saturated fat and sodium. High sources of protein without the animal fat content also make energy bars a more sensible choice for a supplements. Energy bars have adequate amounts of vitamins and minerals. They are a better choice for a short simple meal without the bad results of consuming fast food.
Most energy bars are convenient choice for both portability and cost. In general the energy bars purchased for around $ 1 50 to $ 2 a bar. When purchased in packages of 12 or more look to spend anywhere from $ 10 to $ 15 a box. This makes energy bars an economical source for a quick meal replacement.
While energy bars are a healthy and convenient choice there are some considerations to consider when it comes to eating them. Although energy bars have the nutritional equivalence of certain foods they do not replace natural protein fat and carbohydrates in unprocessed fruits vegetables meat and dairy products. It is difficult to break an energy bar down in a food group. While some of the same nutrients found in fruits and vegetables is an energy bar energy bar lacks the chemical make-up that occurs naturally in fruit or vegetable.
Also while the total fat content in an energy bar is reasonable can palm oil used in most bars bring saturated fat up to 50 percent. Make a wise choice when choosing energy bars for meal replacements or when you want to boost your energy.
Wise Energy Bar Choice
Remember to consult with a health provider or trainer when choosing an energy bar for meal replacement or energy replenishment. Other factors to consider is to read labels to see what ingredients have been added to the energy bar. Do not eat an energy bar with unwanted ingredients or substances.
Eat energy bars with minimal or no saturated or hydrogenated fats. Look for bars without palm oil or containing a small amount of palm oil. This would be less than two to three grams per 200 calorie serving.
Make energy bar choices based on personal needs and how much energy spent all day for well-rounded meal replacement or energy refills.