. Eat while you are losing weight
Certification by an NCCA accredited organization.
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Make a list of healthy foods that you can eat as much as you want. As water just kidding. Fruits vegetables and whole grains such as baby carrots celery avocado apples oranges blueberries steel cut oatmeal rice cakes. Allow yourself to eat as much as you want of the foods on your list. Steel cut oatmeal moves slowly through the digestive system and helps you to feel full longer.
– 2 –
Drink plenty of fluids including water and green tea. Green tea helps the body metabolize (burn) fat. I recommend at least five cups of green tea per day. NOT sweetened
MOVE – !. Keep moving even if it is not training”. Walk as much as you can. Park your car as far away from the store or the bank as possible so you can maximize your workout. Even if you start out walking only one minute per day can slowly increase the amount until you run 45-60 minutes per day.
– 4 –
Have your favorite snacks are available but do not eat them. Remember if it tastes good spit it out! Choose not to eat them right now. Keep yourself busy distraction the best method to reduce eating.
Tips and Warnings
Do not give up.
Skinny feels better than any food tastes!
As with any weight loss program consult your doctor before you begin.”