Which Fish Which Are High In Cholesterol?

Which Fish Which Are High In Cholesterol?
Which Fish Which Are High In Cholesterol?

With the news that red meat can raise cholesterol levels the fish has been touted as a healthier alternative. While fish is healthier than red meat with regard to cholesterol some types of fish are healthier than others
types of Fat
Unlike other forms of meat that can be high in saturated fat such as beef pork or lamb fish is low in saturated fats and high in unsaturated fats. Saturated fats are responsible for increasing cholesterol while unsaturated fats are not. It is important not to fry the fish in butter or other saturated fats otherwise you will negate the healthy effects of fish while increasing cholesterol. Broiling grilling poaching and baking fish are low fat methods of cooking fish.
types of Cholesterol
Fish contains no cholesterol. However fish high in a type of fat called omega-3 fatty acids. This is monounsaturated fat which is responsible for actually lowering the levels of LDH which is a harmful kind of cholesterol. On the other hand these same fats increase levels of the real cholesterol HDH. The fish containing the highest proportion of omega-3 fatty acids are the fattest fish. In fact American Heart Association recommends eating fish at least twice a week especially fatty fish like salmon lake trout and albacore tuna.
pollution Sources
Although fatty fish may be beneficial to consume for good heart health Some fish are better to eat than others because of pollution. For example tuna high concentrations of omega-3 fatty acids but may also contain high levels of mercury. In fact the weekly recommendations with regard to how much tuna you should eat. Most medical experts agree that the benefits of fish in the diet probably outweigh the harm in potentially time consuming contaminants in fish tissue. In addition wild-caught fish contain fewer pollutants than farm-raised fish.
types of fish
Fish vary in the amount of fat their tissues contain. Salmon contain higher amounts of fat per gram of tissue than any other species. Mackerel tuna and sardines also contain high percentages of fat per gram. Cod is a very popular type of fish found in fish sticks and fish patties. However containing cod only one gram of fat per 100 grams of fish tissue that makes it relatively deplete the health benefits of fish oil.
other options
For individuals who do not like fish take fish oil capsules can provide the same benefit as eating fish. Individuals with fish allergy can get daily doses of omega-3 fatty acids by eating flaxseed or take a flaxseed oil supplement.