To flat a stomach for three weeks must be determined and have some strong willpower. There must be a strict regimen of diet and exercise to achieve this lofty goal. Whether you have a small stomach flab to lose or a lot after three weeks of hard work you should see a noticeable difference in your stomach
You need:. .
– 1 –
Completely cutting out all carbohydrates from your diet. While it is obvious that this means bread and starches be aware that most fruits contain a lot of carbohydrates as well. Take a multivitamin during these three weeks to ensure that you get all the vitamins and nutrients your body needs.
– 2 –
Eat five to six small meals a day at 300 calories each. By eating small amounts every few hours you keep your metabolism at a steady rate. The longer you hold your metabolism runs the more calories you will burn during a day’s time. Keep a journal of what you eat to make sure you stay within your calorie limits.
– 3 –
Doing heavy cardio for at least 30 minutes a day. Follow a workout DVD or just turn on music and exercise. If you’re not sweating when you’re done you did not train hard enough.
– 4 –
Practice make minimum 100 crunches someday. They do not have to be done at once. Also do not try and overdo it thinking that 1000 is better than 100. You will not flatten your stomach slightly faster by doing it and may even end up hurting yourself.
– 5 –
Drink dandelion tea three times a day. Dandelion tea helps reduce water retention. Women in particular can contain several pounds of water in their bodies. Dandelion tea will help reduce it thus will contribute to flat stomach.
Tips and Warnings
Avoid alcohol completely.