Many people carry extra weight in their midsections. While obesity anywhere on the body can cause various health problems it is especially dangerous in the midsection. Added fat in this area are more likely to contribute to heart disease and heart attacks. Fortunately you can improve your health and feel better if you lose weight in the midsection. By sticking to a dedicated regime you can effectively lose weight in your midsection
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Cut calories. To lose weight you must consume fewer calories than you burn each day. Use an online calorie calculator tool to determine how many calories you should eat each day to reach your goal weight in a specified period. You need to provide personal details such as gender age height weight and activity level.
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Exercise. Cardiovascular exercise is essential to burn calories and lose body fat. Opt for vigorous cardiovascular exercise that gets your heart rate up. Good shapes include jogging cycling aerobics swimming and team spots. If you lose weight over it will eventually go off your midsection.
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Lift weights. If you build and tone your muscles through weight lifting you will gain more muscle mass. The more muscle you have the more calories you will burn throughout the day helps you lose weight from your midsection more efficiently. Perform abdominal exercises such as crunches to tone your midsection muscles specifically.
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Avoid saturated fat too much sodium and alcohol. Excess sodium causes your body to retain water and increases blood pressure often counteract weight loss efforts. Alcohol contains empty calories that can keep the pounds on you. Saturated fat is unhealthy for the heart and not support your weight loss goals.
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Eat small meals every 2 to 3 hours. Simply divide your daily caloric intake in 5 or 6 small meals and you will lose weight of your midsection more efficiently. When you eat regularly it keeps your metabolism going upping your daily calorie burn. If you only eat 3 large meals each day turn your metabolism and digestive system down during the many hours between meals. You will also have more energy when you opt for more frequent eating.
Consume fiber. Fiber fills you up making you less likely to overeat. It also helps the digestive process helps the body to cleanse itself. Fiber is found in fruits vegetables whole grains and supplements.
Commit. To lose weight in your midsection and effectively keep it off you must commit to completing lifestyle changes. You can not just diet and exercise for a few weeks. Make a commitment to your overall health and stick to your healthy living plan.
Tips and Warnings
Drink plenty of water. Visibility at least 64 oz. daily.
Avoid fad diets. While you may lose weight quickly you are likely to get it back.