Drinking Green Tea Helps Weight Loss

Drinking Green Tea Helps Weight Loss
Drinking Green Tea Helps Weight Loss

Often sold for consumption as a beverage green tea is also aggressively promoted as a tool for weight loss in the form of supplement pills. Although there is some evidence pointing to green tea effectiveness as a weight loss tool but it is currently not enough information to FDA to verify this property.
However there are some factors to consider this point to green tea as a positive addition to diet and exercise for weight loss and also information about its value as a nutritional supplement.
Green Tea and Weight Loss
Green tea is simply the steamed leaf of Camellia Sinsensis tea plant from which other teas like black and oolong are made reports according to the National Center for Complimentary and Alternative Medicine. It has been used widely for weight loss among other purposes.
According to the National Institutes of Heath the results of the studies mixed in terms of green tea as a weight loss aid and further research is needed to verify this property of tea. However ingredient in green tea that is most likely responsible for any weight-loss properties of caffeine. A cup of green tea contains about 50 milligram of caffeine (equivalent to about a half cup of coffee). However caffeine is present at much higher levels in green tea extract pills available on the market.
Extract Pills and Caffeine Content
National Center for Complimentary and Alternative Medicine reports that green tea extract has varying levels of caffeine content. A green tea extract pill can contain 100-750 milligrams of caffeine per capsule. This corresponds to one to seven and a half cups of coffee.
Whether caffeine consumption provided through green tea or extracts helps weight loss is still unclear. Dr. Katherine Zeratsky Mayo Clinic says there is no real evidence to support caffeine’s role in weight loss. However it is a stimulant and this property can provide increased energy the price of potential side effects such as irritability nervousness and insomnia. Green tea extract containing high levels of caffeine can also produce a diuretic effect an increase in urination -. Potentially resulting in a temporary loss of water weight
More benefits of green tea
So the potential for green tea for weight loss seems to rest primarily on its caffeine content. But there are some well-studied beneficial effects of green tea that can contribute to overall health thus promoting possible loss as a result.
Green tea is known to increase mental alertness (probably due to caffeine content) and is thought to lower cholesterol levels in the body. An alert mind and healthy cardiovascular system helps to start a program of training which-unlike green tea -. Has been proved by US agencies such as the NIH to promote healthy weight loss
Consuming green tea seems to have several advantages. The NCCAM says that laboratory studies link consumption of green tea to protect against certain types of cancer derived from a chemical called ECGC found in tea. In addition it supports NCCAM studies about green tea’s positive impact on diabetes and heart disease.
Green tea may very well be a tool for weight loss-if a somewhat limited by its active ingredient for this purpose-and a general recipe for good health.