About Diabetic Cooking

About Diabetic Cooking
About Diabetic Cooking

Diabetic cooking requires a little more planning and thought than cooking for non-diabetics. While all people should strive to prepare healthy foods for optimum health this matter is important for those with diabetes. Consuming unhealthy meals with high levels of sugar or other simple carbohydrates can lead to serious health problems and even death for diabetics. Fortunately following a few simple guidelines and take the time to plan out meals can help minimize those risks
Diabetes is a disease caused by a person’s inability to produce insulin or the inability to properly use insulin produced by the body. This causes the glucose or sugar in the blood to be too high. High levels of glucose can cause damage to the kidneys eyes and nerves. This disease can also lead to heart disease and stroke as well as other health problems. Carbohydrates and foods that contain carbohydrates raise blood glucose. This is why diabetics need to monitor the amount of carbohydrates they eat to stay healthy.
While some examples of carbohydrates such as sweets cakes and soft drinks are easy to identify and avoid others seem healthy at first glance. According to the American Diabetes Association should starchy vegetables like potatoes peas corn or sweet potatoes be identified as carbohydrates rather than vegetables for diabetic cooking purposes. Fruit juice also need to be identified as carbohydrates since they contain large amounts of sugar. These foods should be consumed in moderation just like candy and cakes.
According to Dr. Bernstein author of The Diabetes Diet diabetics should follow a low-carb diet instead of a low-fat diet. This means that vegetables can be cooked in olive oil that will make them more flavorful. Herbs can also be used to increase the flavor of the food that they will not affect blood sugar and can make vegetables more appetizing.
Cooking with healthy foods such as fresh vegetables and lean protein while limiting carbohydrates will help diabetics to keep blood sugar levels under control. In addition this type of diet is also useful in weight control and weight loss.
Proper meal planning and preparation can help diabetics live in their target blood glucose range and maintain good health. A simple way to do this is to divide your plate in half and then divide one of the halves again. A portion of carbohydrates such as pasta rice or bread should fit into one of the smaller portions. The other small section is for meat or meat substitutes. The large part of your plate should be filled with non-starchy vegetables such as spinach cabbage green beans broccoli tomatoes mushrooms or peppers.”