You Can Take Too Much Omega-3?

You Can Take Too Much Omega-3?
You Can Take Too Much Omega-3?

Omega-3 supplements has numerous health benefits. They have been shown to have a positive effect on cardiovascular health by lowering cholesterol and blood pressure. Omega-3 also can reduce the risk of stroke. The anti-inflammatory properties of these fatty acids may help with pain from arthritis. While omega-3 is relatively safe for those without a fish allergy that supplements are not entirely without risk
Blood Thinning
It is the anticoagulant effect of omega-3 which helps to reduce the risk of thrombosis but thinning the blood is not always a good thing. Taking omega-3 can promote excessive bleeding from injury or during surgery. In large quantities can supplement cause nosebleeds and excessive bleeding from a single cut. Omega-3 should not be taken with other medicines that have a blood-thinning effect as Coumadin aspirin or NSAIDs (non-steroidal anti-inflammatory).
Contaminants found in fish may end up in omega -3 fish oil capsules but the chance of mercury is rare because it is rarely in the oil until the fish. Polychlorinated biphenyls (PCBs) and dioxins are more likely to transfer to the supplement. These toxins can cause a variety of health problems and is especially dangerous for pregnant women and young children. Buy fish oil supplements from a major manufacturer and check the label for specific ingredients.
stomach Problems
Gastrointestinal disorders are not uncommon when taking omega-3 fatty acids. Acid reflux bloating heartburn belching indigestion and diarrhea are all possible. A fishy aftertaste also commonly occur when taking omega-3 fish oil. Symptoms are more common with higher doses and severe diarrhea can be dehydrating. It is best to start with a low dose take pills with meals and see how much can be tolerated.
Uncommon side effects
There are many other possible side effects of taking too much omega-3 but they are much less common. Since supplement can lower blood pressure taking too much can get pushed too far down especially in those taking medication for the condition. Upper airway swelling and infection have been reported with high dose of omega-3. Some rare instances of patients with severe depression or bipolar disorder experiencing mania has been noted.
Omega-3 is classified by the Food and Drug Administration as generally regarded as safe.” As with any supplement dosing should be discussed with a doctor to ensure that it does not affect other medications or medical conditions.”