How To Make A Heart Healthy Diet

How To Make A Heart Healthy Diet
How To Make A Heart Healthy Diet

So you’re thinking of changing your diet. This article will give you tips on how you can change to a heart healthy diet

– 1 –
Change cereal to one that has more fiber. Shredded wheats are great. If you can afford it you can shop at a place like Trader Joe’s. They offer a wide variety of high-fiber heart healthy cereals.

– 2 –
Change bread to one that also has more fiber. Like the cereal if you can shop at Trader Joe’s. Some of the bread their have up to 7 grams of fiber per 2 slices! That alone is about 30% of your daily needs.

– 3 –
Add more vegetables to what you normally eat. Instead of having as ham eggs and bacon for breakfast. Add some spinach and onions to the eggs and turn it into an omelet. And finally separate the yolk and throw it away to bring cholesterol down.

– 4 –
Avoid TV dinners. Most of them have huge amounts of sodium. High salt intake can lead to high blood pressure. Long-term high blood pressure can lead to heart problems.

Tips and Warnings

A balance between a healthy diet and exercise will always be better than any fad diet out there.