Health Benefits Of Ginger

Health Benefits Of Ginger
Health Benefits Of Ginger

Ginger a plant native to Southeast Asia has been used as a traditional medicine in Eastern cultures for thousands of years. Today proponents of ginger suggest that it has many health benefits including its use as a cure for both motion sickness and nausea during pregnancy. Recent research shows that ginger can also provide anti-inflammatory benefits anti-cancer benefits and cardiovascular health benefits
Identification
Ginger is the underground stem of the ginger plant (Zingiber officinale). It is firm and tied in appearance. Its meat can be yellow white or red in color.
Motion sickness
A double-blind study indicated that ginger is very effective at preventing symptoms of motion sickness without side effects of conventional medicines.
Nausea During Pregnancy
A study published in the journal Obstetrics and Gynecology” confirmed that ginger was an excellent choice to prevent nausea and vomiting associated with pregnancy. The study also concluded that taking ginger had no negative impact on a pregnancy outcome.
Reducing Arthritis Pain
Ginger contains a powerful anti-inflammatory substance called gingerol. A double-blind study published in the journal “Osteoarthritis Cartilage” indicated that patients with arthritic knees who took ginger experienced a significant decrease in knee pain after a period of six months.
Other anti-inflammatory benefits
An article published in the “Journal of Alternative and Complementary Medicine” indicated that ginger has the ability to suppress compounds in the body that cause inflammation.
other health benefits
Laboratory studies show that ginger suppresses growth of colorectal cancer cells and ovarian cancer cells. Other research shows that ginger can lower cholesterol and prevent blood clots.
Dosage
Daily ginger dose should not exceed 4 grams. Ginger can be consumed fresh or as a powder juice extract or tea. As with any herbal remedy consult with a physician before adding it to your daily routine.”