Great Recipes On Protein Shakes

Great Recipes On Protein Shakes
Great Recipes On Protein Shakes

Protein shakes are an excellent way to consume large amounts of protein quickly. Fruit yogurt juice and combinations are endless. Adding a touch of ice gives a nice touch to an already tasty refreshing drink. Use the following protein shake recipes to stay healthy and alert while tantalizing your taste buds all at the same time
Pineapple passion
Add to eight grams of pineapple juice to blender yours. Peel a medium banana and cut it into four pieces. Add chopped banana to the blender with a scoop of vanilla-flavored protein powder and mix well.
A touch of low-fat sky
Add to eight grams of ice-cold skim milk into a large cup. Add a serving of vanilla chocolate or strawberry protein powder. Add a cup of flavored low-fat yogurt of your choice. Quickly stir the contents of protein powder is dissolved. Mix drink until yogurt is smooth.
A frozen frenzy
Add one cup of ice cubes in a blender. Thereafter 8 grams of Tropicana Tropics orange strawberry and banana juice. Add two cups of flavored yogurt for protein. First choose ice crush mode in blender and crush ice cubes into smaller pieces. Then select blending mode to mix all the contents together. Note that if the shake is too thin add a few more ice cubes. If shake is too thick add a few grams of purified water.
Chocolate and peanut butter madness
Create a tasteful high-protein shake with chocolate and peanut butter. Add one cup of milk or water in a glass with five ice cubes a cup natural peanut butter and a scoop of chocolate protein powder. Mix shake well so that peanut butter is evenly distributed throughout the drink. Add a double shot of each ingredient except ice to obtain the maximum amount of protein.
A vegan delight
Vegans can enjoy a soy milk-based protein shake by adding plain vanilla strawberry or chocolate soy milk into a blender. Add a banana or two small pieces of fruit. Add three or four ice cubes to thicken. Blend and serve. Vegans can also consider using rice or almond milk.