Nutritional Liquid Diets

Nutritional Liquid Diets
Nutritional Liquid Diets

Liquid diets consist of liquids only-no regular meals. While some liquid diets have nutritional value many are devoid of the daily recommended nutrients. As a result they should only be followed for a short time and ideally under the close supervision of a physician
Protein Shake Diets
Protein shakes comes in powder or liquid form. Even if you can not live on protein shakes forever they provide many important vitamins and minerals. Most are also low in sugar and calories and has very little fat. A liquid diet consisting of strictly protein shakes if well planned provides dieters with a way to lose weight fast without feeling deprived.
Fruits and vegetables Beverages
The best type of liquid diet is based on fresh fruit and vegetables-which can be achieved with a juicing machine. Good machines cost between $ 60 and $ 300 and let users fluent everything from apples and bananas for broccoli and carrots. A juicing diet provides natural sugars giving dieters the energy and nutrients. On the negative side the people who stay at juicing diets for a long period of not receiving the recommended dose of protein.
Meal Replacement-Drink
The idea of ??losing weight through meal-replacement drinks was popularized in the 1980s by companies like Slim-Fast. As protein drinks these meal replacements offer vitamins and low in fat and calories. Most meal-replacement plans consisting of two or three shakes a day together with an actual low-fat meal. However many people who want to remain on liquid diet replace their solitary meal with a shake.
Sports drinks and juice
Sports drinks fruit juices and energy drinks are overflowing with sugar and severe lack of essential nutrients. A diet of sports drinks or juice alone is not healthy -. It is therefore somewhat liquid diet including these beverages will be best combined with healthier drinks
Mix and Match
The recent trend in liquid dieting involves combining a variety of drinks many of the suggested categories above as a substitute for meals. For example a dieter having a meal-replacement drink for breakfast a few fruit and vegetable drinks around lunch and a protein or meal-replacement drinks for dinner and an after dinner snack. Sometimes people on liquid diets also throw in a sports drink or juice for dessert.