Can not lose weight? You can do something not right even if you can do a lot of exercises. Do not worry this article will teach you what to eat before starting to lose weight by controlling food intake. It puts a menu for you! So explore my article to see how and what. Note :. This is one of my three diet samples you can check in for my two additional diet samples
What you need is described in each step
– 1 –
Before breakfast :. One glass of lemon water.
Breakfast:. several pieces of orange non-fat yogurt and one glass of Herbtea
Meal between breakfast and. . Lunch: steam string bean one glass of Herbtea
Lunch:. . . soup which is made from pork bones fruit salad and one glass of Herbtea
Meal between lunch and dinner vegetable salad and a glass of Herbtea
Dinner:. . soup made of carrot vegetables and tomato and a glass Herbtea
Last meal :. . Steam cauliflower one glass Herbtea.
Tips and Warnings
If you can not keep up the food as described above makes it at least 7 days before you quit.
If you can not keep up not exceeding 30 days.