How To Lose Weight By Controlling The Food You Take?

How To Lose Weight By Controlling The Food You Take?
How To Lose Weight By Controlling The Food You Take?

Can not lose weight? You can do something not right even if you can do a lot of exercises. Do not worry this article will teach you what to eat before starting to lose weight by controlling food intake. It puts a menu for you! So explore my article to see how and what. Note :. This is one of my three diet samples you can check in for my two additional diet samples
You need:.
What you need is described in each step
.

– 1 –
Before breakfast :. One glass of lemon water.
2
Breakfast:. several pieces of orange non-fat yogurt and one glass of Herbtea
3
Meal between breakfast and. . Lunch: steam string bean one glass of Herbtea
4
Lunch:. . . soup which is made from pork bones fruit salad and one glass of Herbtea
5.
Meal between lunch and dinner vegetable salad and a glass of Herbtea
6
Dinner:. . soup made of carrot vegetables and tomato and a glass Herbtea
7
Last meal :. . Steam cauliflower one glass Herbtea.

Tips and Warnings

If you can not keep up the food as described above makes it at least 7 days before you quit.
If you can not keep up not exceeding 30 days.