Many people who have a lot of weight to lose either believe dieting is the answer or can not seem to make a commitment to exercise. This article is for you and will show you how to get off the fat. You will feel better look better and will even healthier when you get off the fat
Good pair of shoes Mobile. A place to go.
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Choose Walking as your Main Physical activity. Commit to go to basic training because it is inexpensive relatively injury-free efficient and you can do it almost anywhere. You can get off fat by going regularly and safely.
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Learn the risks of physical inactivity. You must be aware that physical inactivity is a major risk factor for heart disease and many other chronic medical conditions. So if you choose to go of the fat you will also get many other benefits of increased activity according to the US Department of Health and Human Services (2008) including a lower risk of:
Osome cancers including colon and breast cancer.
This is serious motivation to accommodate by walking which will reduce body fat too.
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Focus on hunting and Feeling Better. Most are motivated strongly by would look and feel better. If this describes you focus on those key objectives as you get off the fat and you will be more likely to stick with it.
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Learn Recommendations for getting Significant Health Benefits of Physical Activity. These include 150 minutes (2.5 hours) a week of moderate-intensity aerobic activity such as brisk walking in bouts of at least 10 minutes at a time. Even greater health benefits accrue to them as double these minimum recommendations and get 300 minutes (5 hours) of moderate-intensity aerobic exercise. The good news for those who want to get off fat is that five hours or more each week of brisk walking is required so you will get the top level fitness benefits as well.
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Follow FIT Formula. FIT stands for Frequency Intensity and Time (duration). A well thought out walking plan to fat and help you get in shape assesses and sets goals for each of these three variables each of which is discussed below. Obviously two warnings are necessary: ??(1) get medical clearance before starting your exercise program and (2) start slowly and gradually progress
Frequency is important. . . Frequency refers to how many days a week you go. This is the most important variable because it determines the exercise habit and it helps determine how much walking you do. You should aim to walk at least five days a week to go of fat. Make this rate your number one goal.
Time or duration is next in importance. Time refers to the duration of the training on a particular day. You must gradually work up to an hour a day of aerobic going to go off fat. This can be divided into several stages by at least 10 minutes of aerobic walk per session.
Intensity is important but is number three. Intensity is important to ensure that you exercise aerobically but focus on getting the frequency of at least five days a week at first and work up to an hour a day others. Then increase the effort that you need to achieve moderate intensity (brisk walking between 3. 0 and 4.0 km / h for most).
Make a firm commitment to Walking. Your commitment to go fat look and feel better and to get in shape is the most important thing you can do for yourself. Make commitment and follow it until permanently change your life for the better.
Tips and Warnings
Fitness is more important than weight to determine longevity and quality of life.
You are never too old to start walking and getting in shape.
Walking with others can help with motivation and consistency. Just be sure that the others are in the same shape and can go as high as aerobics.
Always consult your doctor before beginning any exercise program.
Do not exaggerate !