Learn how eating healthy snacks can boost your metabolism and help you lose weight. Learn how to choose snacks that are healthy
– 1 –
Research has shown that eating five to six small meals a day is healthier than eating a two or three larger ones. The Grazer” has the advantage. Why should this be?
– 2 –
Eat frequent small meals or healthy snacks helps keep your metabolism functioning at its peak capacity. Plus you will find yourself eating less at meal time if you had small snack servings throughout the day caveat is that snacks or small meals should be healthy ones. Here are some tips for healthy snacks.
– 3 –
Use you imagination to add pizzazz to your snacks! Dress them up with a flavorful healthy dressing a little low-fat cheese spread sugar-free fruit spread herbs and spices.
– 4 –
Vary healthy snacks so you do not bored and start craving more unhealthy options.
– 5 –
Always carry a snack pack with you. You do not want to get caught in a situation where you may need to get an unhealthy snacks out of a vending machine.
Be sure to look at parts. A suggestion would be to buy them preportioned healthysnack packages that have 100 calories. You can also create your own packages using a gram scale and then package them in sandwich bags for future use.
Choose snacks that are low in processed sugars. Some good choices would be fresh fruit vegetables yogurt peanut butter on whole grain crackers sugar free ice cream or sherbet cottage cheese nuts or air popped popcorn without butter.”