Relacore is an over-the-counter weight loss pill made by Carter-Reed Company. There are two versions of Relacore including original Relacore and Relacore PM. Relacore uses vitamins minerals and herbs to reduce stress and anxiety. This helps the body cut cortisol production and reduce body fat. Relacore balances hormones that lift your mood and your adrenaline level
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Drink eight grams of water and take a pill Relacore least 10 minutes before breakfast. This makes Relacore to get into the system before the food is consumed and helps in controlling appetite.
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Eat a healthy breakfast that is low in fat and calories as dry toast and fruit. Breakfast is an important meal because it gives you the energy to start the day. Do not skip breakfast.
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Eat a nutritious lunch. Take a pill with an 8-ounce glass of water 10 to 20 minutes before eating.
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Exercise daily. Studies have shown that people who take Relacore and exercise 15 minutes a day increase weight loss by at least 10 percent.
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Eat dinner at least two hours before bedtime. Take one pill with eight grams of water 10 to 20 minutes before eating. Make sure dinner is low in fat and calories to increase the amount of weight loss with Relacore.
Tips and Warnings
As with any weight loss regiment drinking many glasses of water a day helps flush your system and allows you to lose weight faster.
Do not snack between meals while taking Relacore. Snacks inhibits the effectiveness of weight loss pill.