The 24/24 Milk Diet also known as 24/24 or The Milk Diet is a fad diet that focuses on drinking milk every day. Most fad diets assist only body in losing excess water weight and 24/24 Milk Diet is no exception. However if you need to lose weight in a hurry try the Milk Diet for several weeks will cause you to lose about one to two pounds a week. If you have suffered from eating disorders in the past or have any major health problems consult your doctor before starting Milk Diet.
. Fresh fruit and vegetables.
Protein source such as lean chicken or black beans.
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Drink 24 grams of fat-free milk every 24 hours. The 24 grams of milk is approximately equal to three glasses of milk per day.
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Eating a diet full of fresh fruits and vegetables. You do not need to eat less to lose weight on milk diet but you will get better results if most of the food you eat daily are fresh vegetables and fruits.
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Eat a lean protein source twice a day. Lean protein include foods such as lean chicken breast or black beans. For example you eat black bean soup for lunch and a lean chicken breast with steamed vegetables for dinner.
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Do not drink more milk to lose more weight. Drinking four or five glasses of milk a day will not speed up the process so stick to three 8-ounce glasses of milk every 24 hours.
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Get plenty of exercise. An active lifestyle works best with Milk Diet. Do not expect to lose weight by sitting sedentary all day and just drink three glasses of milk in addition to your regular diet. Try to drive in the morning at least 20 minutes and play a sport at night like tennis or softball at least three times a week.
Tips and Warnings
The Milk Diet can be used for short-term or long-term weight loss or management.
Do not try Milk Diet if you are lactose intolerant.