According to Women Fitness many plants and herbs promoting weight loss when added to a person’s daily diet. Taken as a dietary supplement tea or food these plants help to boost the body’s metabolism burn calories and fat serve as mild stimulants or suppress a person’s appetite. Instead of using chemical formulas such as weight loss pills many people turn to natural herbal remedies available such as soy alfalfa nettle and green tea.
Recent research reported in Science Daily suggests that soy consumption may be closely related to the body’s metabolism. A study investigating the effects of soy on lab rats’ weight loss found that soy did have an effect. The soya plant induces hormone production and other mechanisms in the body which helps it to degrade lipids resulting in greater weight loss results. The rats who ate soy lost more weight on average than those rats that did not. Science Daily says that soy protein appeared to have caused weight loss not by reducing food intake but by altering the rats’ metabolism.” This finding could mean increased weight loss success to those who add soy to a healthy diet and exercise program.
Alfalfa’s saponin content makes it an excellent diuretic. Saponins according to Women’s Fitness are natural compounds found in some plants that make fat more soluble and maintain the health of blood vessels. They bind with cholesterol and toxins before they enter the intestines and flush these harmful elements from the body.
Alfalfa leaves also contain flavones isoflavones and sterols. Herbs in 2000 says that flavone family serves many purposes in the body including anti-inflammatory antiseptic and anti-tumor role.
Another powerful diuretic has Burdock many health benefits that increase weight loss results. Other active ingredients include burdock polyphenolic acids unulin and non-hydroxy acids which Burdock an herbal blood purifier and detoxification element. Blood and lymphatic advantage of these detoxifying properties according to Women’s Fitness.
To use burdock root it is best to boil about one ounce of dried plant in water for ten to twenty minutes and then let it cool. Women Fitness recommends drinking it between meals to detoxify the body and reduce hunger and food cravings.
Cayenne Red Pepper Spicy Foods
Cayenne has been known to improve circulation and digestion in the body. These thermogenic effects work to increase the core body temperature of a person thereby increasing metabolism and burn rate of calories. Women Fitness reports that participants in a recent study lost more weight when taking cayenne.
Red pepper mustard and other spicy substances have similar effects. These spices raise metabolic rates by up to 25 percent. They also stimulate thirst which causes a person to take in more liquid which may also decrease weight gain.
This spiky thorny plant has hidden health benefits due to its high nutritional value and detoxifying effect. It is rich in vitamins C and E as well as in minerals such as calcium magnesium iron silicon and potassium. Nettles helps the body to repair and maintain itself which keeps a person fit and able to perform the exercise. While doing that disappearing this facility also away toxins from the body. Further research has shown that nettle reduces the craving for “feeding the cells at a deeper level.” As a result drinking nettle tea is a successful way to curb your appetite and cravings while boosting weight loss.
Clinical studies of green tea conducted by Dr. Abdul Dulloo at the University of Geneva in Switzerland showed this plant have an effect on the metabolism and the process of combustion. Both processes increased when participants took green tea daily. Researchers believe green tea works by increasing the amount of energy expediture happens in the body.”