Eating Calcium Rich Foods To Build Bone

Eating Calcium Rich Foods To Build Bone
Eating Calcium Rich Foods To Build Bone

Your legs are made up of 12 different minerals. There are such elements as potassium magnesium sodium calcium and other elements. Studies show that a diet rich in vegetables and fruit party more alkaline foods helps the body absorb proper nutrients. The risk for women to have bone fractures is 30 -40% and men 13%

– 1 –
HOW much calcium.
Studies say that a body can only absorb 500 mg three times daily of calcium. If you take a calcium supplement that is 1000mg at once your body will most likely not absorb all 1000mg. Best if you can eat your way through the building of bones.

– 2 –
Fruits and vegetables.
By eating alkaline rich foods your body can reduce the excretion of calcium and increase bone health. Fruits and vegetables add bicarbonate that helps bones
resportion and calcium excretion.
Vine-ripened vegetables such as eggplant tomatoes cantaloupe (fruit) eggplant which ripen on the ground as opposed to being picked early and sent provide a better source for your legs.

– 3 –
most outstanding FOOD FOR Bønes
Chard
crimini mushrooms
VERY GOOD FOOD FOR Bønes
Bananas
cantaloupe
eggplant
GOOD FOR Bønes
Parsley
Cucumber
Bell Pepper
turmeric
apricots
Ginger root
Strawberry
avocado
Tuna
halibut
Cabbage

– 4 –
HOLD THE SALT
This is a major culprit in depriving your body of calcium gets carried away by urine
5
weight bearing EXERCISES Yoga weightlifting tennis walking all help with bone health.
Some sun is good for the body otherwise we can not absorb calcium.
6.

food that can NOT HELP
unleavened bread
raw beans
seeds and grains
They produce Phytic acid and interfere with calcium absorption.
Spinach the oxalic acid-calcium in spinach will not absorb because of this.

Tips and Warnings

1/2 c. Tofu = 258 mg
Yoghurt 1C = 300-400 mg
Swiss Cheese 1 oz = 270 mg
Broccoli Raw 1C = 90mg
(C) Zahzel Rose in 2009.