What Foods Teenagers Should Eat To Gain Weight

What Foods Teenagers Should Eat To Gain Weight
What Foods Teenagers Should Eat To Gain Weight

Many teenagers are struggling to put on weight because of their higher metabolism. The best way to gain weight is by eating the right foods and exercising regularly. There are many types of foods teenagers can eat to gain weight but the underlying principle is very simple: You have to take in more calories than you burn. This means you should start by upping your daily caloric intake by 500 and see how it affects your weight gain. Track daily calories and exercise in a diary.
Protein provides building blocks” of muscle and is arguably the most important macronutrient to eat when trying to gain weight. Try to eat about 1 gram of protein per kilogram of body weight every day. Choose lean protein sources such as chicken turkey beef fish and skim milk. Cook four to five chicken breast at a time so you have them on hand and ready to eat and buy lots of cans of tuna every time you go grocery shopping. This will help you meet your daily protein needs. Drink one or two protein shakes every day too.
Carbohydrates are also very important for teenagers who want to gain weight. You must choose the right type of carbs though. Stuffing your face with white bread pasta and sugary sodas and desserts will lead to weight gain in the form of fat. If you want to gain muscle mass stick with healthy whole grain sources of carbohydrates such as whole wheat bread bagels and muffins brown rice whole wheat pasta quinoa and oatmeal. These whole grains are high in fiber which helps to keep the digestive system normally and gives your body a steady stream of nutrients. Also eat plenty of fruits and vegetables — goals in five to nine servings each day of fruits and vegetables such as avocados sweet potatoes lettuce tomatoes apples berries and watermelon.
Similar to protein and carbohydrates teenagers who want to gain weight you need to choose the right kind of fat because foods high in saturated and trans fats are unhealthy and can cause a variety of health problems. Choose foods that are high in heart-healthy polyunsaturated and monounsaturated fats such as fish olive oil and nuts.
Most drinks contain “empty” calories which means that they are devoid of any nutritional benefits. Narrow beverage consumption to water milk and protein shakes if you’re trying to gain weight.”