Many people are familiar with soybeans but few have experienced the sweet nutty taste of green soybeans” known as edamame. This tasty bean growing in popularity as a healthy and nutritious snacks especially among the college crowd and for good reason. Compared with other snacks leads edamame package in terms of nutritional value. What are the health benefits of edamame
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What is edamame?
edamame refers to soybeans that are harvested and collected when the plant is still young and green. To prepare this tasty vegetables they are usually boiled in salt water while still in pods and served as a snack or side dish. They can also be removed from the pods and added to soups and salads. When eaten as a snack there are pods usually placed in the mouth and beans gently pushed onto the tongue. The pod is then discarded. You can find them served in a vegetarian restaurants in colleges and in some Japanese restaurants. Unlike mature soybeans are firm these young green soybeans are soft in texture and more appealing flavor
health benefits of edamame. . Protein fat and calories
edamame is an excellent source of low-calorie protein which make it a popular snack among vegetarians athletes. A half cup of these young beans has eleven grams of protein and is one of the few vegetarian sources of protein that has all nine of the essential amino acids the body can not make. The fat in edamame is heart-healthy type polyunsaturated and monounsaturated fats which help to lower cholesterol levels and reduce the risk of heart disease. Plus they are a calorie bargain at only125 calories
health benefits of edamame :. . Fiber
Each half-cup of edamame has four grams of heart-healthy fiber to help lower cholesterol levels and keeps you feeling full so you will not reach for a candy bar later. If you’re like most Americans you can use the extra fiber boost
health benefits of edamame :. . It is Heart Healthy
The isoflavones found in edamame and other soy products may help reduce risk of heart disease according to some studies and can also reduce blood cholesterol. When edamame used as protein source instead of meat the cardiovascular benefits further improved. The question of whether isoflavones lower risk of breast cancer is still under debate so should soy products consumed in limited amounts in all with a history of breast cancer. Edamame is also a good source of folate and vitamin K is important for heart health
health benefits of edamame :. . Bone Health
The isoflavones in edamame help to maintain bone density by exerting estrogen-like effects on bone. It is also a good source of calcium is important for strong bones and teeth.
Where to find edamame?
Edamame used to be sold almost exclusively through natural food markets and oriental grocery stores but can now be found in the frozen section of many regular grocery stores. Why not give them a chance?”