Which Foods Should Be Avoided During Pregnancy?

Which Foods Should Be Avoided During Pregnancy?
Which Foods Should Be Avoided During Pregnancy?

Carrying your unborn baby is undoubtedly one of the most precious moments of your life. While these nine months will be full of fun memories (first stomach kicking and midnight cravings) be careful what you put into your body throughout your pregnancy. Promoting the healthy growth of your child be aware consume certain fish preparations of meat and common beverages
uncooked food
According to the FDA pregnant women should always ask for the food to be cooked thoroughly especially meat poultry fish and eggs. Moms-to-be should steer clear of raw or undercooked food. Currently get out of the habit of ordering rare steaks runny eggs and sushi as they are more likely to contain parasites and bacteria than their fully cooked counterparts. Opt for hard-boiled eggs well done steaks and thoroughly cooked salmon to your little one is born.
Fish
Although it is true that most fish can provide a wealth of developmental benefits for your growing baby eating the wrong kind of fish can have negative effects. Consume fish containing an overly high level of mercury can cause problems in the development of the child’s nervous system. FDA warns Do not eat shark swordfish king mackerel or tilefish because they contain high levels of mercury. To satisfy your seafood needs you can safely eat up to one kilogram of tuna salmon or shrimp per week.
Caffeine
Many expectant mothers kick their smoking and drinking habits during the pregnancy but they fail to kick another bad habit to the curb: caffeine. According to the American Pregnancy Association Research shows that large amounts of caffeine are associated with miscarriage premature birth low birth weight and withdrawal symptoms in infants. Do not exceed 300 mg of caffeine per day. An average 8-ounce cup of coffee contains 95 mg of caffeine and a cup of tea can contain up to 47 mg.”

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