What Are The Benefits Of Honey In Weight Loss?

What Are The Benefits Of Honey In Weight Loss?
What Are The Benefits Of Honey In Weight Loss?

It can be easy to discount the idea of ??a honey diet among the plethora of fad diets that proliferate the internet. However the use of ultra-nutritious honey as a balancing agent in a weight-reduction diet derive from serious science (not to mention the fact that it has been used for weight support in Ayurvedic practice since ancient times).
When undertaking a weight-reduction diet you limit the amount of food you eat so the nutritional punch” that every ounce of food packages is becoming more important for overall heath. Honey is a healthy substitute for refined sugar which is a natural source for a wide range of micronutrients including amino acids riboflavin niacin calcium copper potassium iron magnesium manganese phosphorus and zinc. The amounts are proportionally small but these micronutrients add up to a balanced diet.
Healthy digestion is essential for an effective and permanent weight loss and honey is a potent digestive system. One of the reasons this is true is honey natural support of the digestive tract is Bifidobacteria (one of the body’s main types of ‘good bacteria’). Honey is classified as a “prebiotic.” This term means that honey contains several substances that increase the population of bacteria and allow it to thrive in the system balance out the “bad bacteria” that slow digestion and keep your weight in the stomach.
The sugar in honey is technically simple sugars such as weight-watchers have historically been discouraged because of spike these sugars tend to cause the blood sugar. Studies have shown that sugar combination in honey provides a lower glucose response than refined sugar and flour. This means that honey in moderation provides a satisfactory sweetness to a balanced diet rather than causing your blood sugar to spike sharply and spread quickly (leaving a desire for more sugar in its wake.)
Theories / Speculation
Although calorie-free has chemical sweeteners (such as saccharine and aspartame) have been linked to overeating in scientific studies scientists have theorized that this is because chemical sweeteners disrupt the body’s ability to “count their calories or determine the balance between how much energy it takes in and expending. Honey satisfy the body’s natural need of sweetness while providing about 1.5 times the sweetness of sugar refined so dieter to reduce the amount used while not preventing the body’s ability to balance itself.
Expert Insight
A New Zealand study compared the weights of the three groups of rats over time. One group was fed no sugar calories at all was the second group fed a diet that 8 percent of the total calories came from non-honey sugar sources and the third group was fed a diet in which 10 percent of calories came from honey. The honey-fed rats gained so much weight that the rats that were fed no sugar calories whatsoever while the sugar-fed rats gained significantly more weight than the other two groups.”