What Vitamins Will Improve Memory?

What Vitamins Will Improve Memory?
What Vitamins Will Improve Memory?

A number of nutrients are essential for brain function including some that are becoming more important as you get older. A number of herbal supplements have also been shown to improve brain function. Supplementing your diet with more of these herbs and vitamins can improve many brain functions including memory
Vitamins
A vitamin’s brain is Acetyl-L-carnitine protecting brain cells and improves blood circulation in the brain. Research shows that increasing acetyl-l-carnitine intake can also increase brain chemistry in Alzheimer’s and diabetes patients. Vitamin B12 helps repair nerve fibers in the brain and vitamin E has been shown to protect cells from nerve damage. Vitamin E however has also been shown to affect blood-clotting drugs and should be prescribed by a doctor. Omega-3 fatty acids have been shown to reduce dementia but may not improve normal brain.
Herbal Supplements
Ginseng which can help improve brain function by increasing the release of hormones has been used to treat people with learning disabilities. Gingko Biloba improves blood flow to the brain which in turn increases the flow of nutrients to the brain Gingko has traditionally been used in Chinese medicine but formal research on the effects are ongoing
Other methods to improve Memory There are also non-medical means for improving memory and other brain functions. Especially keep your brain active is important. Research shows that about three hours a day of mental exercises can help prevent senile dementia. Learn a new skill or language can help keep the brain from becoming stagnant and many people do crossword puzzles to keep their heads active.