If you want to lose lower belly fat then you will need to lose overall body fat. I think everyone knows this now with the exception of the few who still think they can spot reduce. While it is true that spot reduction is a myth it is also true that when you lose the weight you can target an area so when you lose fat it will be toned and not worry
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When you lose lower belly fat will be flabby if you can not target it with specific exercises. Who wants to lose weight and be lax? But I’m getting ahead of myself. First of all the aim is to lose total fat as we should all know that you can not spot reduce.
Losing weight at a reasonable time you need to eat 1200-1500 calories a day not less than 1200. The first day you learn to count calories and find out how many you eat daily. So the other day you reduce the 500 and continue to reduce until you hit 1500 no less than 1 200 goals.
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You must keep track of calories if you’re not willing to do this then you are not going to lose weight and keep it off. Right after you start cutting calories you should start a weight training program. Cardio is good but weight training is better since muscle burns calories.
As part of weight training routine lie ab work which will target the lower abdominal fat and muscle. Moreover abs must be hit hard with a lot of reps and at different angles. Super setting works best when you switch ab exercises without resting between sets in 15 minutes.
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However this is not what makes the weight comes off so do not go there. It is the weight training that takes doing it especially working legs. Bena is the heaviest and toughest muscles to work so if you work them hard you will burn more calories and lose more fat.
Back to abs! When lower abdominal need extra work to spend more time working this area. You do this by doing leg raises windmills ab pull ups vacuum pose and reverse crunches and obliques which are on the sides aka love handles. These all targets lower abdominal fat area.
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Your ab routine will go as below in superset fashion with no rest between sets. Once you have completed the routine repeat it until 15 minutes is up. If you are a beginner then build reps sets and intensity over time.
20 oblique twists
50 bicycle abs and 50 leg raises
5 vacuum poses hold for 15 seconds
50 reverse crunches and 50 windmills
If you do not know how to perform the exercises you can view them on youtube and check the resources below which shows more details.