Can Prenatal Vitamins Make You Gain Weight?

Can Prenatal Vitamins Make You Gain Weight?
Can Prenatal Vitamins Make You Gain Weight?

When you first go to the ob-gyn to confirm a pregnancy the doctor will probably prescribe prenatal vitamins and tell you to take them every day. Understanding how prenatal vitamins affect your body and what benefits they provide will help you realize the important role they play in pregnancy
Why Take Prenatal Vitamins
There are countless vitamins found in prenatal vitamins which are essential specially formulated multivitamins geared toward benefit baby’s health during pregnancy. The vitamins found in these rather large pills will supplement any vitamins that the body lacks.
Folic acid and other essential vitamins
The most important of these vitamins is folic acid which reduces the risk of spina bifida (a serious birth defect in which the spinal canal and backbone do not close up) from developing countries in the baby. The iron and calcium supplied by prenatal vitamins are also important for fetal development.
Calories and Prenatal Vitamins
Prenatal vitamins provide all the good stuff without adding a single calorie to your diet. This means that they can not and does not contribute to weight gain in any way.
So why the rapid weight gain?
If you’re growing what you perceive as excessive weight during pregnancy this is perfectly normal and has nothing to do with prenatal vitamins that you take. Rapid weight gain is important for a healthy pregnancy. Pregnant women should get between 15 and 40 pounds during pregnancy most women averaging around 30 pounds.
Losing Weight
If you are concerned about how much weight you are increasing focus on the fact that after the baby comes you will lose a lot of the weight immediately after delivery and even more weight in the subsequent weeks. You will also be able to take back control of your body and remove any lingering pounds with a healthy postpartum diet and exercise regime. Many women are annoyed by weight gain part of pregnancy but it has nothing to do with prenatal vitamins. Take vitamins as prescribed by your doctor to ensure that your child is getting all the health benefits these vitamins can provide.