A yummy fruit smoothie made with tropical fruits. Adding one MUFA (monounsaturated fatty acid) creates a slimming meal proven to attack fat around the abdomen mid section.
It is recommended to drink this smoothie for breakfast.
TIME: 5 MINUTES
Servings :. 2
Nutrition Info per serving 399cal 8g protein 65g carbohydrate 5g fiber 14g fat 2 mg cholesterol 86mg sodium
5cup frozen mango cubes or peach slices slightly thawed or 1 large mango peeled and cut off pit.
1cup hull halved fresh strawberries.
1cup nonfat vanilla yogurt or vanilla light soy milk.
1 / 2cups chilled mango nectar.
1 tablespoon frozen pineapple juice concentrate thawed slightly.
2 tablespoons flaxseed oil (MUFA).
– 1 –
Place mango strawberry yogurt nectar and juice concentrate in blender. If using fresh mango add 4 or 5 ice cubes. Blend until well combined and smooth.
– 2 –
then add oil and mix just to combine. Pour into two glasses.
– 3 –
Garnish each glass with a strawberry if you have extras.
Tips and Warnings
Flaxseed oil is delicate and should not be heated.
getting their dieting MUFA benefits stir it into thick soups (such as tomato or butternut squash) after cooking to add a nutty flavor.
Flaxseed oil should be used within two months.
Keep oil in the refrigerator to keep it fresh.