If you follow a dedicated diet and exercise regime you can lose 15 pounds in three weeks. Lost five pounds a week is an aggressive rate of weight loss and not one that you can probably maintain over time. Since you are seeking to lose a good amount of weight quickly be aware that it is likely that you will get some of the weight back when you return to a more standard lifestyle. If you have an upcoming event that you want to lose 15 pounds in three weeks it is certainly possible to do this it will only require hard work on your part.
You need:. .
Internet access accessGym or cardiovascular equipment and weightsHealthy food slow sodium foods
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Cut your daily caloric intake. To lose weight you must consume fewer calories than you burn daily. Use online tools like calorie calculators to figure out how many calories you can eat daily to meet the target weight within three weeks. You must enter your gender height weight age and activity level to get results.
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Eat breakfast. When you eat breakfast you get your metabolism going first thing in the morning. You’ll also be less likely to overeat or snack later in the morning or early afternoon if you start your day with a healthy meal.
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Burn calories. Daily cardiovascular exercise will help you to lose 15 pounds in three weeks. Jogging running aerobics team sports dancing cycling and swimming are all good forms of cardiovascular exercise. Get at least 45 minutes of exercise every day for three weeks period.
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Incorporate weight training in your exercise regime. Toned muscles help the body to burn more calories throughout the day. Lift weights two to three times a week to reap the benefits.
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Remove carbs from your diet. Since you are seeking to lose 15 pounds in three weeks you can use this short-term tactic to lose weight. Avoid pasta bread biscuits and sugar. Cutting out carbs for a final period helps you to drop weight faster.
Add interval training to your workouts. During your cardiovascular workout mix intense intervals with recovery intervals. For example jog at a comfortable pace for two minutes then sprint for 30 seconds. Repeat this range 10 to 15 times. Interval training increases rapidly pulse challenging your body and help you burn more calories in your workouts.
Sleep. If you do not get enough sleep every night your metabolism will slow. Aim for at least seven hours of sleep each night throughout the three weeks period.
Stay away from sodium. Sodium causes your body to retain water add weight and make you appear bloated. For short-term weight loss you better achieve your goals if you avoid sodium.
Tips and Warnings
long-term changes in your lifestyle to achieve and maintain weight loss goals.
Avoid alcohol. It contains a lot of sugar and empty calories destroyed weight loss efforts.