What Is Good Fat-free Food?

What Is Good Fat-free Food?
What Is Good Fat-free Food?

When a food has less or no fat in it it is almost always fewer calories. Whether you are interested in a healthy lifestyle or are trying to lose weight including fat-free foods in your diet will keep you on track Fruits and vegetables
Grapes banana strawberry blueberry watermelon honeydew apples pears pomegranates potatoes broccoli cauliflower eggplant squash winter squash and green beans all have zero fat.
Grain
Grains are naturally fat free but only if the fat is not added in the cooking process. Risotto wheat polenta millet oats rice couscous and are all fat free. Many bakery shop and homemade bread can be made without fat or low-fat
dairy
Many dairy products are fat-free and still tastes good :. Yogurt sour cream cottage cheese ice cream frozen yogurt and of course milk
snacks
Chips cooked in Olestra fat-free pretzels popcorn biscuits as Fig Newton nonfat varieties of ice cream and frozen treats and salsa with fat-free chips are good fat-free snacks.
Drink
soda is fat-free but regular soda has many calories and no nutrition. No-sugar fruit juice is a good fat-free alternative. Fat-chocolate mixture can be added to skim milk to satisfy a sweet tooth.