Want to get rid of those extra pounds you packed on? Although they certainly do not pile on overnight you want to get rid of them overnight would not you? Although you can not get rid of excess pounds that easy you can definitely get rid of those extra pounds quickly and safely by following these simple tips: 1
Eliminate all sugared beverage This means ALL sugared drinks including sugar in your coffee or tea. If you can not bear to drink it without sugar do not drink at all. If you have to drown out the taste with sugar and cream you obviously do not like the taste of tea anyway. Avoid drinking any form of soda juice sweetened iced tea and alcohol they all have sugar in them. Drink water instead
Eliminate all fast food from your diet -. . Skip the hamburger and fries. If you eat at McDonald’s even a couple times a week you can expect to keep gaining weight. Hamburgers french fries and soda has about all the empty calories you do not need for the day without nutrition. And they do not fill you up. Cook at home. Do some foods for the week and warm them up when you get home from work. Yes it’s a little extra work but it’s worth it
Avoid all fried foods -. . These are loaded with fat and pack on the pounds. Replace them with grilled food
Exercise -. . Dieting without exercise can be a colossal waste of time. If you shudder at the thought aerobics then settle for a daily walk instead. The routine will do you good and boost your metabolism so you can burn more calories. Any physical activity is good then you go on and get off that couch today.
Tips and Warnings
Just follow these four simple and easy-to-do tips and you will find yourself losing those extra pounds faster than you ever thought possible.
Always seek a doctor advice before starting any exercise or nutrition program