There are many reasons why someone would want to lose excess body fat. With obesity on the rise losing weight has multiple health benefits. Fortunately there are sensible ways to lose body fat without starving yourself or use fad diets that only work in the short term. The experts in nutrition and weight loss suggest eating a balanced diet and keep active as the best ways to lose body fat and keep it off
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Drink plenty of fluids. By drinking more water especially before a meal fell fuller so you will eat less. As you lose fat toxins stored in fat tissue are released into the body. Add more liquid to your diet also helps to wash away these toxins and debris. Drink 8 to 10 glasses healthy liquids such as water fruit juice or vegetable juice.
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Eat more meals. Eating three big meals a day slows down your metabolism actually because there is a longer wait between meals. The body responds as if there was no food and starvation is imminent so that metabolic rate decreases. Losing excess fat quicker eat small meals 5-6 days a day to keep your metabolism running high. Eat every 3 or 4 hours means the food is digested easier and less fat is stored because it is used immediately as energy.
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Eat less fat and carbohydrates. It’s a good idea to cut down on the amount of fat and carbohydrates you eat. Any carbs that are not used to fuel is converted into fat deposits. While fats and carbohydrates are necessary to keep the body running smoothly too much can add more fat and unwanted pounds. The best way to lose excess fat is to use stored fat deposits as sources of energy for the body.
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Exercise every day. Losing excess fat quickly do aerobic exercise. This is a great way to burn fat. Exercise requires energy and fat can be used to create energy. Walking swimming dancing cycling jogging and a fair few aerobic exercises you can do every day. Exercising also increases metabolism. If you can be physically active at least 20 minutes every day will help you lose fat. But do not overdo exercise. Do only what your body can take.
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Avoid junk food. During five days eat no junk food. These foods are filled with fat sugar and carbohydrates that will just add more fat in the body. Try to eat most fruits and vegetables within 5 days. These foods are low in fat but high in bulk or volume which means they will fill you up.
Tips and Warnings
It’s a good idea to check with your doctor if you have any health problems.
Losing 1-2 pounds a week is safe and healthy.