A multitude of free and safe home remedies can help cleanse arteries. They involve eating a heart-healthy meal plan and control of fat. You also need to be involved in cardiovascular physical activity to reap the most benefit from your efforts to cleanse your arteries
what to eat
Eat foods high in fiber. According to the American Heart Association fiber can remove plaque from arterial walls. (Plaque is formed when too much harmful cholesterol (LDL) in the blood.) Fiber rich foods include whole grains such as oats barley whole wheat brown rice and quinoa legumes (beans) and lentils fresh or flash frozen fruits and vegetables foods containing plant sterols such as soy products (tofu tempeh and soybeans).
Eat whole grains at breakfast. Oatmeal or barley that is most beneficial for unclogging arteries according to the USDA. Add some sliced ??fresh apple and a sprinkle of cinnamon for a hearty breakfast. If you do not care for cooked cereal choose a cereal that contains whole grains as the first ingredient.
Choose broth-based soups. Healthy cooking methods include steaming poaching grilling and baking (without excess fat). Drink water tea and fruit juice drinks. Eat plain yogurt and add your own fruit instead of buying prepared highly sweetened varieties.
Take a supplement of red yeast rice according to The Asian Journal. This is a Chinese herb that contains cholesterol turning statin lovastatin. Check with your doctor first however. This supplement has not been approved by FDA.
What not to eat
Avoid or limit foods containing saturated or trans fats. These foods clog your arteries and is high in LDL (low density lipoprotein) also known as bad” cholesterol. Foods high in saturated fat according to the USDA include red meat and organ meats egg yolks animal products whole fat dairy and hydrogenated fats. Hardened fats are fats and partially hydrogenated oils.
Avoid or limit cream sauces.
Trans fat is found in commercially prepared baked goods including pies cakes brownies pastries and energy bars. These fatty acids according to the USDA affects the body in the same way as saturated fats do.
Increase physical activity
Increase the level of physical activity. Take responsibility and become involved in controlling your health by participating in a series of exercises known for its cardiovascular benefits. These according to the Mayo Clinic and the American Heart Association include walking running canoeing cycling dancing and gardening. The exercise need not be strenuous to be beneficial. Any increase in your current activity level will help cleanse your arteries.
Walking 30 minutes a day for 5 days is recommended by the American Heart Association. Walking is convenient and requires very little other than a good pair of shoes. Start slowly and gradually increase the pace and duration.
Water aerobics can provide everything the body without any charges from land-based exercises according Dummies. com. Water does not concern the joints which is why it is often recommended that physiotherapy. Water also provides a natural resistance training which helps increase both your overall muscle strength and the cardiovascular system.”