According to the American Diabetes Association there are over 57 million people who are pre-diabetic. Choosing low glycemic foods which release glucose slowly into the bloodstream can be instrumental in lowering the number of new cases
You need:. .
An exercise program.
beans and legumes
legumes and all kinds of beans along with being nutritious food stabilize blood sugar.
Most whole grains such as wheat oats and barley are low glycemic index. They contain many vitamins and minerals for good health along with maintaining good blood sugar levels.
All types of nuts are a healthy supplement to your diet especially consuming them raw. Nuts are rich in omega-3 fatty acids vitamin E and aid in controlling blood sugar.
Moderate drinking up to two drinks per day is good to keep your blood sugar regulated. Drinking more than two alcoholic drinks per day increase the risk of diabetes.
Fruits and vegetables
Most fruits and vegetables have a low glycemic index. The best vegetables are leafy vegetables broccoli cabbage and celery fruit with lower sugar content is cantaloupe all berries grapes and peaches
other foods benefiting Blood Sugar
Coffee seems to be helpful in stabilizing blood sugar. . Other healthy addition to your diet is fish and olive oil.