Wrist Sprain

Wrist Sprain
Wrist Sprain

one wrist sprain is an injury caused by the wrist joint when the ligaments around it are overworked or torn. wrist could get dislocated in a fall while playing a sport or during a stressful movement of the hand for example. pain bruising tenderness or swelling in the wrist area are among the symptoms experienced. most commonly proposed measures for a mild sprain includes rest a compression bandage an ice pack and keep your wrist in a raised position. additional processing such as a cast and exercises wrist may be required in some cases.
one wrist sprain is considered mild if ligaments are drawn but not majorly damaged; This type of injury is referred to as grade I sprain rice method which represents rest ice compression and elevation treatment is often suggested for a mild sprain. treatment involves restricting activities that may be painful to the wrist for a period of 48 hours after the injury and use ice sprained wrist for 20 minutes every few hours. wrapping a compression bandage and place wrist slightly higher than the heart is among the measures proposed to ease swelling. an over-the-counter pain medications can be taken to alleviate the discomfort.
a moderate or Class II sprain cause some tearing of wrist ligaments and slightly affect the stability of the joint. in an emergency or Class III wrist sprain could ligament being torn off and a little bit of bone may break. function and movement of the joint can be significantly affected. to consider sprain your doctor may advise using a cast for a few days. a course with exercises that improve flexibility and strength can be prescribed to rehabilitate the wrist. Surgery may be necessary if there is a large ligament tear.
the time it takes for a wrist sprains getting better depends on the degree of the damage. wrist could get better within a week or two if the damage is relatively small. recovery period can be up to 10 weeks if the wrist joint suffer more damage. Doctors often advise people to start using their wrist gradually after it has revenues and total and movement do not cause pain.
Taking certain precautions can reduce the occurrence of a wrist sprain. one of the measures is to be careful when walking on an icy path or irregular way to prevent a fall. putting on a wrist guard when playing sports like baseball basketball tennis ice skating or skiing can keep your hand from spraining.