If you want to lose 25 lbs. Here is how I did it in 12 weeks. Sure I do not as healthy as I could have but it still did and I’m fine. If you want to lose £ 25 fast. . . Here are some tips
the ability to say No!”.
things to keep your mind busy.
– 1 –
Drink only 0 calorie beverages. The only thing I know about is the water diet soda and black coffee. Of course water the best choice. And yes diet soda can make you gain weight because it bloats you but eventually (a day or so) it goes away.
Get at least one hour of training a day. Try and be a little more active throughout the day. Example :. if you go grocery shopping go through all the aisles first and then grab groceries
– 3 –
Only eat if you are absolutely starving and can not stand it. Or have a glass of water if you think you are hungry and if you are still hungry after it eats something. Or you can do what I did and starve a bit because if you are really big starving yourself definitely will not kill you. Your body will be like “Thanks!”
– 4 –
Get your buddy. Try and find one similar to you with their weight goals and preferably about the same weight as you. This is recommended because some weighing £ 300 will have a much easier time to lose £ 25 (if they try) as someone who weighs 150 kg.
– 5 –
Weigh in once a day or once a week. In roads started one day just because I’m obsessed and if I do not I know that I will mess up. When you weigh in try and do it as soon as you wake up and have gone to the toilet (you’d be surprised how many more lbs. You will lose)
Get as much sleep as you can (preferably 9 hrs. / Night if you are a child or senior and 7 hours. One night if you are between 23 and 60 years. Old)
DO NOT GIVE UP! Most likely you will have a plateau every 20-30 lbs. you lose. I ‘m on a plateau right now.
Tips and Warnings
Treat yourself once a week. In usually did it after my weigh in so I had the rest of the week to burn it off. It is not a good idea to treat yourself to a day before you weigh in.
You may be more tired for a while because the body has to get used to drop weight.”