Foods For Healthy Skin

Foods For Healthy Skin
Foods For Healthy Skin

Your skin is a very important part of your body. Not only it makes you feel good when it is well moisturized and shining but it also is the first line of defense against invading bacteria that want to make their way into your body. That is why it is so important to take good care of your skin. One way you can do this is by incorporating these foods into your diet. They are all good for your skin and can easily be added in at least one meal of the day
Fish
Fish is high in Omega-3 fatty acids which contribute to healthy shiny skin among other things. Salmon has one of the highest amounts of Omega-3 and so many great meals can be made of it.
Berry
Blueberries strawberries and other berries are high in antioxidants. These help free radicals from damaging skin cells via oxidative processes. They also protect against skin cancer.
Green Tea
drink green tea every day will do wonders for your skin. It is high in polyphenols which acts as an anti-inflammatory skin.
Almonds
Almonds are full of vitamin E. This vitamin protects the skin against the signs of aging and also moisturizes the skin from within.
Mangoes
Mangoes are low in calories and high in vitamin A. This will help to repair skin and keep it from flaking.