Now from my experience I have actually lost £ 9 a week. This may seem unconvinceable and unbelievable but this is very true. A major advantage of this is that it does not involve dieting. Your body needs food for energy. It stores excess energy as fat. This means that if you eat more food than your body needs for daily activities and cell maintenance you will naturally gain weight. Losing this weight you need to get your body to use up these stores of fat. The most effective ways to do this is to reduce the amount of calories you eat and increase your activity. Follow four simple steps to ensure that you lose up to £ 10 a week
You need:. .
A determined mind to lose £ 10 for a week !.
– 1 –
First increase your activity level. The sports and walks are important for this step. All you enjoy that involves training.
– 2 –
Have good sleep. Sleep is when the body rejuvenates and repairs. If you do not sleep well I can almost guarantee that you will not lose the weight you are trying to lose.
– 3 –
One method you can use is detoxification. This seems like a pretty high step. So if you have any doubts about this process it is better if you drink plenty of water to wash waste and toxins from your body. This will help you lose weight. By now if you’ve followed the procedure step-by-step you should have lost 6 or 7 lbs. If you have not go over the steps again until you lose weight. Be sure to check your weight on a weighing scale every time you complete a step.
– 4 –
The last final and single step. Try strength training (weights) It really helped me and I know it will help you. This will help you lose lots of weight quickly some people have lost £ 2 for 2 hours honestly! Also strength training can boost your metabolism. But do hours and hours of aerobics will not help most people lose weight fast because your metabolism drops back pretty quickly when you finish exercising. If you gain muscle body resting metabolic rate (the amount of calories you burn when you’re just sitting still) increases because muscle requires a lot of calories to maintain. Recent studies have shown consistent weight training increase your body’s metabolism by 15%. This means you can burn 200-300 calories more at rest every day! While remember that muscle weighs more than fat. Do not be surprised if you gain weight but look slimmer.
Tips and Warnings
Every time you complete a step check your progress on a weighing scale if it is great treat yourself a treat (at least if it’s healthy)
If you have not lost up to £ 10 a week (which I highly doubt) go over the procedure step-by-step before you do!
AAO much exercise can lead to stress and if you’re not careful heart failure (which is very rare)
Detoxification can be dangerous so be careful if you choose this method!